Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
