Gunning the Quads!
- At May 27, 2022
- By Holly Gish
- In Videos
0
Tight muscles? Painful knees? If this sounds like you, discover the power of a massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s Gunning the Quads guide to learn how to relieve knee pain!
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
