Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
Winter De-Stress Series: Desk Stretches!
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate daily tension with these desk stretches!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
