Stretching Guides: The Chest
- At April 03, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Upper Body Stretching Flow #1:
- At February 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
Stretching Guide: The Neck
- At April 14, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1
- At February 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
