Get More Sleep!: A Helpful Guide
1 in 3 adults have trouble getting enough sleep. Sound familiar? Use this guide to help you get more zzz’s, and feel the difference in your health, focus, and energy levels!
More sleep, less caffeine!
If you depend on coffee to get you through the day more than once a week, consider revising your sleep routine!
https://www.healthline.com/health-news/caffeine-can-only-help-so-much-if-you-dont-get-enough-sleep
