Massage Gun Guide: The Inner Thighs
- At April 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how improve mobility and relieve inner thigh tightness.
Pain Relief Guide #5: Complete Rolling Circuit
- At March 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.
Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
- 0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
