Travel Stretches- Seated Circuit
- At April 30, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Use this seated stretch circuit to alleviate muscle tightness when sitting for long periods of time!
Create your own fountain of youth!
Feeling younger may just be a matter of increasing your mobility and flexibility!
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house. If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease back pain, and lower the risk of injury.
Click on the link below to learn more about the importance of stretching!
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
