Upper Body Stretching Flow #3
Painful wrists or achy forearms? Give them a break, and stretch them out! Remember to put enough pressure to stretch the muscles, but not so much that it causes pain. A great routine to do every day!
Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
