Stretching Guides: The Neck
- At April 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this desk stretch guide to relieve tension in the neck and shoulders. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!
