Massage Gun Guide: Gunning the Shoulders
- At April 11, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Tight neck? Painful traps? Learn how to use the massage gun to release those tight shoulders and feel better fast!
Sore Shoulders? Massage Gun!
- At June 17, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are your shoulders constantly sore and tight? Suffering from neck and upper back pain? Get out the massage gun and release all that tension!
Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
