Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Barre Basics- “All Fours”
- At March 22, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore basic Barre exercises! Once you’ve learned the terms and techniques, keep watching for a quick toning and sculpting workout. Then join Momentum Fitness for an all-levels Barre class, every Monday at 12:30!
Barre Basics- Second Position!
- At February 23, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Have you tried Barre yet?
Based on ballet movements, this technique can help tone and strengthen your joints and muscles, while improving mobility and flexibility, as well as increasing core strength and decreasing back and knee pain. Sign up for one of our Barre classes and give it a try!
