Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
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Fall Into Fitness- Hip Hinge with Dowel
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
