Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Weekend Workout Challenge #3!
- At April 10, 2020
- By Michelle Struckholz
- In Videos
- 0
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine circuits 1-3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
