Wellness Tip of the Week: Exercise for Better Mood
Did you know that just 10 minutes of exercise can help improve mood, memory, and learning!
-Improve mood: Reduce stress, boost confidence & self-esteem, relax, and create a happier mindset!
-Lift depression: Burning 350 calories via sustained sweat-inducing activities 3 days a week reduced depression as effectively as anti-depressants!!
-Boost creativity: Effective up to 2 hours after exercise.
-Control addiction: By releasing dopamine (the reward chemical), it deprioritizes cravings & reduces dependence.
Recipe of the Week: Baked Cod with Spring Veggies!
- At May 04, 2020
- By Michelle Struckholz
- In Recipes
- 0
Exercise of the Week: Get Creative Round 1!
- At May 01, 2020
- By Michelle Struckholz
- In Videos
- 0
Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!