TDF Tip #4: Use chain lube
Keep your chain clean and lubricated, particularly if riding in bad weather. You’ll eliminate any noise coming from the chain while cycling, and more importantly, you’ll avoid excessive wear and tear on those expensive parts such as chainrings. Check out this guide on how to clean a bike chain if you need some help:
https://www.bikeradar.com/advice/workshop/how-to-clean-a-bike-chain
Meal Prep Idea #1: Sambar
- At April 01, 2025
- By Holly Gish
- In Recipes
0
Looking for a delicious idea for lunches all this week? Try this meal plan perfect recipe that is packed with nutrition to fill you up and keep you going strong!
Pain Relief Guide #5: Complete Rolling Circuit
- At March 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.
TDF Tip #3: Pedal Choice
Deciding between flat or clipless pedals can be a tough switch.
However, moving to clipless may be a cycling game changer. Clipless pedals (confusingly) use cleats. These help you improve your pedal stroke efficiency and power, making them the best road bike pedal choice.
Start with loose bindings for easy unclipping, and you’ll quickly learn how to use clipless pedals.
Learn more about clipless pedals and their benefits: https://ride.shimano.com/blogs/blogs-and-news/what-is-clipping-in-and-why-is-it-beneficial-1#
Warming Tuscan Portobello Stew
- At March 24, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
If the gloomy weather’s got you down, warm yourself up with this fulfilling healthy stew recipe from Taste of Home!
Pain Relief Guide #4: Inner Thighs & IT Band
Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
