Celebrate STEPtember!
Not in the habit of walking? Learn how to get started and log those miles this month!
Recipe of the Week: Healthy Pumpkin Bars
Looking for something sweet after dinner but trying to eat healthy? Try these no-bake pumpkin bars and treat yourself with the flavors of the season.
Lunge Into Fitness Series
- At August 30, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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In case you missed it, here’s a recap of this month’s Exercise of the Week series!Lunge into fitness with variations on the lunge theme. Mix up your routine and see better results with Momentum’s exclusive series!
Recipe of the Week: Peach Spinach Salad
- At August 28, 2024
- By Holly Gish
- In Uncategorized
- 0
Enjoy the fresh flavors of the season as the local peaches are in full swing. Grab a few for this fresh and healthy salad idea!
Lunge Into Fitness- Jump Lunges
- At August 23, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this season! We are lunging into fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
