NO BREAK November- Upper Body
- At November 15, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Welcome to No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.Feeling good? Repeat 1-3 times for a complete upper body burn!
Better Brain in Just One Workout!?
It’s common knowledge that regular exercise is good for both mind and body, but what about just one workout? Yes! Go for that 30 minute walk and you’ll feel the difference. Read all about the study:
https://scitechdaily.com/a-single-workout-can-improve-your-brain-heres-what-scientists-found/
Sweet Breakfast Ideas
Looking for a sweet way to start your day without the adverse side affects? Try out these 3 yummy breakfast recipes!
Go Local! Halloween Chocolate Shops
Last minute trick-or-treat candy shopping? Check out all these RI spots to get chocolate and shop local!
Jack-O-Lantern Stuffed Peppers
- At October 28, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Looking for a fun weeknight recipe to celebrate halloween with the family? Try out this fun and freaky twist on stuffed peppers!
https://www.lauraslean.com/recipes/jack-o-lantern-stuffed-peppers
