Watermelon & Arugula Salad
- At July 09, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Enjoy the flavors of summer with this fresh take on watermelon and arugula!
Be Beach Ready- Increasing Ankle & Foot Flexibility
- At July 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Need help? Book a consultation!
Air Fryer Zucchini Recipe
- At July 02, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a way to use up some of that prolific zucchini from the garden or farm share? Try this quick and easy air fryer zucchini recipe!
Be Beach Ready: Ankle & Foot Mobility
- At June 28, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Barre Monday at 12:30pm
Circuit Training Wednesdays at 5:15pm
Core & Stretch Saturdays at 9am
Hidden Benefits of Strength Training
“A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people’s mood and metabolism and longevity. ” Check out all the benefits of strength training in this NPR program:
Harvest Farro Salad Recipe
- At June 25, 2024
- By Holly Gish
- In Recipes
- 0
Enjoy this wholesome grain salad for a delicious way to fill you up and enjoy the flavors of fresh.
