Bridge Variations: Bridge Marching
- At May 03, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Bridges are a great way to increase glute activation and pelvic stability, helping to prevent lower back and knee pain. Keep your exercise repertoire fresh with these variations on the classic bridge exercise!
Here we demonstrate the Bridge Marching variation to perfect your hip stability and glute strength. Make sure to stretch out those hip flexors first, for best results!
Gut Health Tips
Exercise and a diet full of whole fruits, vegetables, and non-processed grains are still the best bet for a healthy gut!
Spring Pea Pesto
- At April 28, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Send some spring into your tastebuds with this twist on a classic. Try this as a dip, sauce, or spread!
Recruit the Glutes: Lateral Band Walks
- At April 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, improve pelvic stability and lateral movement with the resistance band.
