Always Read Food Labels!
BUYER BEWARE! Always read the nutrition label with any new-to-you prepared foods. You may think you’re making healthy choices, but often there are ridiculous amount of added sugars, preservatives, and junk. Check out this Trader Joe’s Coleslaw Kit. 28 grams of sugar – that’s almost as much as a bowl of ice cream (34g)!!
5 Minute Movements- Round 2!
- At June 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Get in a total body workout, even if you’re short on time! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!
🧠 Change Your Diet, Improve Your Brain! 🧠
Diet does matter! Even your brain benefits from healthier habits! “While a growing body of research suggests that biological aging brought on by stressful events could be reversible, this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years.”
To read the entire article, click here
🥗 It’s party time! Cookout Recipes🍒
- At June 13, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
With summer cookouts gathering steam, don’t let your healthy eating habits fizzle out! Check out these tips and recipes to make sure all your summer cookouts are healthy!
5 Minute Movements- Round 1!
- At June 09, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Busy day? If you didn’t have time to get your workout in this morning, try out this 5 minute total body circuit! Follow us all month for the entire series!
