Happy International Women’s Day!
- At March 08, 2022
- By Holly Gish
- In Articles, Current Events
0
To all the AMAZING women we train daily, YOU ROCK!!
Check out the history of this day here:
Early Spring Recipes
- At March 07, 2022
- By Holly Gish
- In Recipes
- 0
We know is not quite technically spring, but these recipes are so deliciously healthy that why not start a little early?
Getting Back on Track Tip #8
Share your goals. Whether you post them on social media or share them with friends, you’ll be more accountable! Find a buddy or get support from a group of like minded friends, whether you just need someone to listen or you’re looking for ideas and encouragement. Having help will make sticking with your goals easier and more successful.
Healthy Dessert Ideas to Beat the Winter Blues
- At March 01, 2022
- By Holly Gish
- In Recipes
- 0
We know it’s cold, and dreary and spring is still far away. Have a treat to cheer you up! Try one of these healthy dessert options when you’re craving a sweet but don’t want to go overboard!
💝 Happy Valentine’s Day! ❤️
- At February 14, 2022
- By Holly Gish
- In Recipes
- 0
Try out this quick, easy, delicious, and heart healthy recipe to celebrate with loved ones!
Getting Back on Track Tip #5
Going out to eat? Check the menu before you go to the restaurant and compare nutrition information for the meals you’d like to eat. Make the informed decision and choose a healthy meal!
