Tip #4: Get Your Diet Back on Track!
- At January 09, 2026
- By Michelle Struckholz
- In Articles, Current Events, News
0
Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
Exercise of the Week: Hip Flexor & Quad Stretch
- At September 15, 2023
- By Michelle Struckholz
- In Videos
- 0
5 Minute Movements- Round 3
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine 1-3 for a 15 minute circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine circuits 1 and 2 for a 10 minute circuit. Stay tuned for more 5 minute workouts to add on to your circuit!
5 Minute Movements- Round 1
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in a 5 minute total boy workout! Or, repeat this circuit for a 20 minute total body circuit. Stay tuned for more total body workouts to add on to your circuit!
Recipe of the Week: Tomatoes & Grilled Chicken
- At August 31, 2020
- By Michelle Struckholz
- In Recipes
- 0
If you’re like us, your tomatoes plants have gone crazy! Use them up in a heathy dinner recipe!
