Recipe of the Week: Spaghetti Squash Carbonara
- At November 11, 2019
- By Michelle Struckholz
- In Recipes
- 0
If you’re looking for an uber-delicious, still nutritious recipe that will sneak in some healthy ingredients- this is your recipe! A great way to add a fall favorite into a classic dish!
Squatting Through the Fall: Kneel to Stand
- At November 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Single leg squats are a very difficult exercise that demand both a large amount of strength and balance from you hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: 11 Most Nutrient Dense Foods on the Planet
- At November 06, 2019
- By Michelle Struckholz
- In Articles
- 0
Ever wonder how you can get the most bang for your nutritional buck? Wonder no more! Click on the image below and read the article. Then start adding in these foods to your meals!
Recipe of the Week: Wheat Berry Salad
- At November 04, 2019
- By Michelle Struckholz
- In Recipes
- 0
Squatting Through the Fall Series: Squat to Curl
- At November 01, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week, add a little more to your squat and bicep curl more weight- using your legs! Perfect your hip hinge and squat form in the previous videos, and then learn to load your squat and produce the lifting power from your hips, not your back!
Wellness Tip of the Week: Healthy Halloween Ideas!
- At October 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Whether you’re hosting or attending, use this guide to create a hauntingly healthy Halloween treat for the event!
https://www.cookinglight.com/entertaining/holidays-occasions/healthy-halloween