Small Group Classes- TRX Suspension Training
- At April 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Want to tone and strengthen, hit all the major muscle groups while learning to engage your core and maintain better posture?
Have you tried suspension training?
Register online for Wed or Fri Noontime class!
Wellness Tip of the Week: Improve Your Posture!
- At April 04, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than a few hours a day, your posture may be contributing to your aches and pains. Easily incorporate these moves into your workday and keep your muscles limber and your body ache-free!
Recipe of the Week: Healthy Chicken Salad
- At April 01, 2019
- By Michelle Struckholz
- In Recipes
- 0
Using greek yogurt instead of mayonnaise, this recipe is tart, sweet, and savory. Spoon it into endive leaves for a great, crunchy lunch!
Exercise of the Week: Hip Shifting
- At March 29, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Vitamin D & Sunscreen- A Shady Connection
- At March 27, 2019
- By Michelle Struckholz
- In Articles
- 0
“People with low levels of vitamin D in their blood have significantly higher rates of virtually every disease and disorder you can think of: cancer, diabetes, obesity, osteoporosis, heart attack, stroke, depression, cognitive impairment, autoimmune conditions, and more.” Getting enough sun (Vitamin D) should be a priority, and slathering sunscreen may hamper your Vitamin D levels. Read the article and make sure you’re getting enough Vitamin D!
Momentum’s Exercise of the Week: Airplane
- At March 22, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Stop hunching (in the car, on the computer, over the phone) and open up the chest, strengthen the back, the legs, and core with this exercise!