Exercise of the Week: Hip Swings
- At May 20, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum’s Exercise of the Week- Continuing our dynamic warm-up series, this week we show you hip swings.
Top 10 Reasons to Hire a Personal Trainer
- At May 16, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Do you lack motivation? Are you inconsistent with your workouts? Are you injury prone? Do you have a fall 5k you’d like to train for but just don’t know where to begin? There are some really good reasons for hiring a personal trainer, so if your fitness has been floundering, think about talking to a Momentum trainer!
Dynamic Warm-up Series: Soldier Walk
- At May 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Lengthen your hamstrings and calves while warming up your quads, hip flexors, and thoracic spine with this week’s dynamic warm-up exercise.
Recipe of the Week: Snap Pea & Quinoa Salad
- At May 07, 2018
- By Michelle Struckholz
- In Recipes
- 0
Recipe of the Week:
Dynamic Warm-up Series: Knee-in Lunge Twists
- At May 05, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Add on to your dynamic warm-up repertoire with this total body move: Knee-in Lunge Twists!