August Plank Series: The Basic Plank

Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!

Healthy Peach Crisp Recipe

It’s peach season! What better way to celebrate this long-awaited fruit than with a healthy peach crisp recipe?!

TDF Fun Facts- Bikes & Equipment!

If you’ve been following the TDF, you may have noticed some very specialized road bikes and equipment. How does yours measure up to those used by the competitors on the Tour de France?

https://www.cyclingnews.com/features/tour-de-france-bikes/

Healthy Make Ahead Breakfast Ideas

Struggling in the morning for a healthy, filling breakfast? Try out one of these recipes that you can make beforehand to grab and go!

Exercise of the Week: Bridge Lift to Hamstring Curl

Learn how to effectively use the stability ball to strengthen your core and muscles of your posterior chain with this exercise combo!

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