Are you getting enough Omega-3s?
Are you getting enough Omega-3s? This deficiency is very common in western diets and can cause a myriad of issues. Find out how to keep your Omega-3 levels high!
To Meat or Not to Meat?
That is the question…
There’s been much debate about the health effects of eating meat. Not sure if you should regularly include it in your diet? Explore the pro’s and con’s to make an informed decision!
Happy World Bicycle Day
- At June 03, 2022
- By Holly Gish
- In Articles, Current Events, News
0
It’s World Bicycle Day! Dust off that bike, pump up your tires, and enjoy a ride this weekend to celebrate (or commute to work)!
Stong Bones? Drink Tea!
“…Milk isn’t necessarily the optimal way to consume calcium; vegetables like kale, bok choy, and broccoli all have higher rates of calcium absorption. If you want to sip on something good for your bones, put the kettle on and brew yourself a cup (or four) of tea.The major bone benefits of drinking tea are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids”
Did you refuel correctly today?
Sometimes, it’s not what you eat, but when you eat it! Refueling after exercise is an essential way to help build and keep muscle, stay energized, and recover quickly after your workouts. Make sure to reap the rewards after you put in all that effort! Check out these post-workout meal ideas:
DIY Herb Wreath
🪴Calling all gardeners!🌱
We know that herbs and spices are a fantastically healthy way to add flavor to your foods, but check out this DIY herb wreath to display them for easy use while they’re drying!
