Lower Blood Pressure with Exercise!
Did you know that you can lower high blood pressure drug-free? Just exercise!!
“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”
Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!
Benefits of Horseradish
Cancer fighting! Anti-oxidant rich! Anti-microbial! Anti-inflammatory! Respiratory relief! Digestive & weight loss aid! Learn about all the amazing benefits of this common condiment- HORSERADISH!#horseradish #antiinflammatory #weightlosssupport
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!
🍀 St. Paddy’s Healthy Green Drinks!🍀
Get your green on this St. Paddy’s Day with these healthy drink alternatives to help you be festive yet celebrate responsibly!
Aging Gracefully After 50
We all want to “age gracefully”, but there are some habits that work against that goal. Did you know that avoiding strength training, mobility and balance work or skipping exercise altogether can be detrimental to keeping your body healthy after 50?
Check out the full article here.
If you’d like some help in staying healthy and fit after 50, schedule a consultation with Momentum today!
Omega-3 Benefits: Reduce Inflammation!
Inflammation is a natural response to infections and damage in your body. But chronic inflammation, (persisting even without an infection or injury), can contribute to almost every chronic illness, including heart disease and cancer.
Studies have consistently observed a connection between omega-3 supplementation and reduced inflammation, reducing the production of inflammatory eicosanoids and cytokines and other molecules linked to inflammation.
Want to add more Omega-3s into your diet? Check out this guide to healthy cooking oils: https://www.healthline.com/nutrition/best-cooking-oils
