Celebrating Women Athletes- Larisa Latynina!
- At March 09, 2021
- By Holly Gish
- In Articles
- 0
Larisa was one of the best gymnasts and overall Olympians, winning the most Olympic medals ever with 18 total and 9 gold medals, a record only broken in 2012 by Michael Phelps.
Celebrating Women Athletes- Mildred Zaharias!
- At March 08, 2021
- By Holly Gish
- In Articles
- 0
“One of America’s foremost female athletes, Mildred Ella “Babe” Didrikson Zaharias was an Olympic gold medal winner who broke world records in multiple sports and went on to found the Ladies Pro Golf Association.”
Cleaning Your Yoga Mat!
- At March 03, 2021
- By Holly Gish
- In Articles
- 1
Ever wonder how to safely clean your yoga/exercise mat? Check out the Dropps cleaning guide!
**And don’t forget to sign up for Momentum’s FREE all levels yoga class – Thursdays at 12pm!**
Click here to register!
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
Feeling exhausted?
It may “life”, but…are you getting enough iron?
Iron may help manage unexplained fatigue, which can affect both men and women. Even in someone who isn’t anemic, low iron can still reduce energy levels. This is especially common in women until after menopause.
Fatigue from iron deficiency involves more than just a normal level of sleepiness. It causes tiredness that interferes with a person’s daily routine, and activities may feel exhausting and less enjoyable.People with low iron may experience fatigue lasting several weeks or longer.
Iron-rich foods and supplements can help raise iron levels and eliminate feelings of tiredness and exhaustion. Cooking on cast iron can also add to increased dietary intake, too!