Healthy Tip of the Week: Immunity Boost with Omega-3!
Learn 17 of the great health benefits of omega-3 fatty acids, supported by science, including boosted immunity!
Healthy Tip of the Week: Benefits of Ginger
As we head into the season of pumpkin spice, enjoy the flavors even more knowing all the benefits that ginger provides!
Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
To Peel or Not to Peel?
Use this article to learn how nutritious those veggie peels actually are, and when you should consider peeling them instead.
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Maintain a healthy diet and weight.
Avoid prolonged inactivity, sitting, or bed rest.
Remain active. Exercise regularly and practice effective stretching and strengthening techniques to provide back, hips, and spine with a healthy range of motion and the strength to maintain proper posture and form.
If you suffer from back pain due to weak glutes, core, or bad posture, contact Momentum to help you get your back…back!!
Top 10 Anti-Aging Foods!
Did you know that there are such things as anti-aging foods? Neither did we! Combine anti-inflammatory properties with brain boosting omega-3s, hydrating superfoods and healthy gut promoting powerhouses. Check out the top 10 foods for the 40s!
https://www.healthline.com/health/food-nutrition/anti-aging-foods
