Wellness Tip of the Week: 7 Foods High in Vitamin D
Since the wintertime sun doesn’t lend well to basking, here are some great foods you should include in your winter diet to make sure you get enough Vitamin D!
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
New Year, New You Check-up #2- Resolution Re-focus!
We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!
New Year, New You Check-up #1- Resolution Status?
It’s mid-January, where the resolutions start to falter. Well, not this year! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help! Keep going strong and make 2020 YOUR year with these strategies:
Tip #3: New Year, New You- Get Your Diet Back on Track!
- At January 04, 2020
- By Michelle Struckholz
- In Articles, Current Events, News
0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #3:
Drink your water! Aim for 8 cups a day and you’ll feel the difference. Unsweetened tea, seltzer, or infusers work too!
Tip #2: New Year, New You- Get your Diet Back on Track!
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #2:
Try a new recipe. Cooking nutritious foods can be fun! You’ll be surprised how delicious healthy can be!
Check out our Recipe of the Week posts for great healthy meal ideas!!
Recipe of the Week: Healthy Cocktail Ideas
- At December 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
In expectation of the New Year’s Eve celebrations, Momentum would like to offer some healthier cocktail ideas. Drink, be merry, but keep those resolutions going!
