Improve Your Eating Habits- 5 Tips
- At April 17, 2019
- By Michelle Struckholz
- In Articles
- 0
We know that eating healthy is difficult. But don’t weigh yourself down with the burden of tedious and time consuming calorie-counting. Use these tips to improve your eating habits for the better, so you’re always on track for a healthy week!
Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
Wellness Tip of the Week: Improve Your Posture!
- At April 04, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than a few hours a day, your posture may be contributing to your aches and pains. Easily incorporate these moves into your workday and keep your muscles limber and your body ache-free!
Vitamin D & Sunscreen- A Shady Connection
- At March 27, 2019
- By Michelle Struckholz
- In Articles
- 0
“People with low levels of vitamin D in their blood have significantly higher rates of virtually every disease and disorder you can think of: cancer, diabetes, obesity, osteoporosis, heart attack, stroke, depression, cognitive impairment, autoimmune conditions, and more.” Getting enough sun (Vitamin D) should be a priority, and slathering sunscreen may hamper your Vitamin D levels. Read the article and make sure you’re getting enough Vitamin D!
Healthy Tip of the Week: “Detox” Your Body
- At March 20, 2019
- By Michelle Struckholz
- In Articles
- 0
DETOX
Rather than spend beaucoup bucks on detox products and formulas, put your own body in control and try the ideas in this article to help clear out toxins and refresh your body!
Health Tip of the Week: Eat the Rainbow!
- At March 14, 2019
- By Michelle Struckholz
- In Articles
- 0
PURPLE CARROTS