Health Tip of the Week: Eat the Rainbow!
- At March 14, 2019
- By Michelle Struckholz
- In Articles
- 0
PURPLE CARROTS
Add fun colors into your regular recipes with purple carrots. Check how eating bright and multicolored veggies can help get an added nutrient boost in this article!
Also: See this week’s recipe for a delicious way to add some phytonutrients onto your plate!
Healthy Tip of the Week: Healthy Food Choices on the Go
- At March 06, 2019
- By Michelle Struckholz
- In Articles
- 0
“Although it may seem like nutritious meal and snack options are limited at airports, rest stops, and convenience stores, knowing which items to look for can broaden your choices for healthy fast foods.”
Healthy Tip of the Week: Dangers of Cigarettes and Exercise
- At February 27, 2019
- By Michelle Struckholz
- In Articles
- 0
Exercising is difficult enough. Now imagine something is depriving you of oxygen with every inhale. Smoking before exercise presents this very risk- so not only are you robbing yourself of valuable training benefits, but you’re robbing your body, and brain!, of essential oxygen. Smoking and exercise don’t mix!
#exercisenotsmoke #deepbreaths #freeyourlungs #stopsuffocating #breathbetterexercisebetter
Diet Soda Linked to Heart Attacks, Stroke, & Early Death
- At February 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Are you a soda drinker?
Have you been drinking diet drinks because they’re touted to be healthier?
If so, read this article!
Consider these great substitutes:
Unsweetened iced black/green tea
Hot Tea
Seltzer or lemon/lime/cucumber infused water
Matcha
Kombucha
https://thetakeout.com/diet-drinks-stroke-heart-attacks-early-death-study-1832653495
#fakesugar #justdrinkwater #waternotsoda #dietdetox
Healthy Tip of the Week: Evening Carb Cravings
- At February 06, 2019
- By Michelle Struckholz
- In Articles
- 0
If you find yourself sitting down after dinner and craving carbs, this article will help you understand why, and then come up with a healthy plan for whenever it happens again!
Wellness Tip of the Week: Strength Training and Heart Health
- At December 12, 2018
- By Michelle Struckholz
- In Articles
- 0