Healthy Tip of the Week: Matcha!
- At July 10, 2019
- By Michelle Struckholz
- In Articles
0
If you haven’t tried a Match Latte at #sevenstarsbakery, not only is matcha delicious, but it packs a beneficial boost as well! Consider trying a matcha smoothy or mix it in to your morning routine.
Happy Independence Day!- Cookout Eating Tips
- At July 03, 2019
- By Michelle Struckholz
- In Articles
- 0
Happy Independence Day! We’d like to help you enjoy the celebration and still stick with your wellness goals! Use this guide to navigate your cookout successfully!
Recipe of the Week: Fancy Weekend Brunch!
- At June 13, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Treat yourself this weekend! Packing an inflammatory-quenching punch along with an amazing brunch-time taste, this recipe is sure to please both your body and your palate!
Healthy Tip of the Week: Condiments- The Good & The Bad
- At May 29, 2019
- By Michelle Struckholz
- In Articles
- 0
With Memorial Day outings and cookouts around the corner, use this list to stay healthy this weekend, and still enjoy a delicious yet nutritious cookout!
Healthy Tip of the Week: Avoiding Office Junk Food
- At May 22, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
If you work in an environment that has constant junk food temptations, think about always having healthy snacks at your disposal. So when the donut or leftover cake is calling, you have something healthy instead to fight off the urge to binge.
Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
- 0
We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?
Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!
