Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
Grip Strength & Longevity
How is your grip strength?
“… those in the know understand what your handshake really reveals: Your current health, possible future illnesses, and how long you might live. In fact, grip strength may be the most revealing health measurement your doctor has never taken.”
Check out the full article here:
Health Benefits of Pumpkin Spice
When not packed with sugar and additives, pumpkin spice (cinnamon, ginger, nutmeg, all-spice, and cloves) can be a great anti-inflammatory kick to beverages, oatmeal, and baked goods… or wherever you’d like a flavor boost!
Check out the article and all the benefits here:
Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Tight Hip Flexors & Running
Hey runners! How are your hip flexors? If you have a sedentary job and like to run, tight hip flexors may be hindering your run gains. Check out how to diagnose tight hip flexors and what to do about it!
Benefit of Cycling #4: Reduce Heart Disease!
Studies from Purdue University in the US have shown regular cycling can cut your risk of heart disease by 50%. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who do not exercise.
And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves in better shape
