Happy Earth Day
- At April 22, 2022
- By Holly Gish
- In Current Events
0
Shut off those screens and motors, and get outside to enjoy the outdoors!! Ride a bike, take a hike, plant some wild flowers, clean up some litter, or just go for a walk! HAPPY EARTH DAY!
Happy International Women’s Day!
- At March 08, 2022
- By Holly Gish
- In Articles, Current Events
- 0
To all the AMAZING women we train daily, YOU ROCK!!
Check out the history of this day here:
New Year’s Resolution Check-up
We are 1 month into ’22. How have those NY resolutions been going? If your wellness goals have already faded into the background, consider booking a consultation with Momentum to get back on track for a a healthier, fitter, happier new year!
🎉2022 New Year’s Resolutions!📒
When will you achieve your goals?
The element of time brings focus. With a targeted date, there’s no room to procrastinate! Keep it realistic and in the near future.
Example:
Instead of, ‘I want to get more sleep’, try ’30 minutes more sleep for the next 30 days’.
🎉2022 SMART Goals- Realistic!📒
Are the goals you’ve set relevant to your current situation?
Ask what and why: Is this goal aligned with your current life goals? Are you getting benefit out of it? If yes, then it is realistic to pursue it!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
