☑️ SMART Goals- Achievable
As you hone your New Year’s Resolutions, ask yourself if they are a good fit for you:
• Do your goals bolster your health and wellbeing?
• Avoid aiming too high or too low. Find your Goldilocks goals that feel just right for you.
• Start with a small goal and build from it. Each achievement will give you the confidence to challenge yourself further.
Example: Instead of “Run a marathon”, start with going for a walk each day. After a few weeks, try out a run/walk program, then build from a 5k race, to a 10k, and soon you’ll be confident and ready to shoot for that marathon. Small steps for big achievements!
☑ SMART Goals – Measurable!
Have you made your new year’s goals yet?
MEASURABLE:
Make the goal one you can measure.
• How will you track your progress?
• When will you know the goal is accomplished?
Example: “Walking more” is too vague. How will you really know if you have?
Try: I will walk Monday, Wednesday, and Friday (specific) for 30 minutes (measurable). Then create an exercise tracker so you can monitor your progress and feel good each week you’ve done it!
✅ SMART Goals- Specific!
Welcome in 2023 with strong wellness goals!
SPECIFIC:
Define the goal as much as possible
• What do you want to accomplish?
• When will you work on it and how often?
• Where will it take place?
If a better diet is on your list, be specific- what does it really mean? Instead of “eat better”, try specifics such as as eliminating all soda, eating five servings of vegetables a day, or limiting your daily sugar intake to 30 grams.
Happy Hanukkah!
- At December 18, 2022
- By Holly Gish
- In Current Events
0
May peace, love, and joy come to you during this Festival of Lights.
Partner Training Packages Available!
- At November 26, 2022
- By Holly Gish
- In Current Events
- 0
This Small Business Saturday share the gift of fitness with the ones you love. Gift certificates are available for everyone on your list. Ask about our partner training packages!
— info@momentumri.com <> 401.272.8900 —
