Healthy Cookout Tips!
🎉 Happy (almost) 4th of July!🌭
Whether you’re hosting or heading to a cookout this year, take a moment to check out these tips for a healthy holiday celebration!
Pick-Your-Own Strawberry Ideas!
- At June 05, 2023
- By Holly Gish
- In Current Events, Recipes
0
🎉 HURRAY! 🎉 It’s finally local pick-your-own strawberry season! And boy are they delicious! But what do you do after you’ve picked them and brought them home? Check out these recommendations from Betty Crocker!
Happy St. Paddy’s Day from Momentum Fitness!
- At March 17, 2023
- By Holly Gish
- In Current Events
- 0
🍀🇮🇪 May you have all the happiness and luck that life can hold — and at the end of your rainbows may you find a pot of gold! 🇮🇪 🍀
✅ SMART Goals- Relevant & Realistic
Why do you want to accomplish this goal?
Does it fit in with your long-term plan?
“Losing 10 pounds a week” sounds great, but an impossible goal will leave you discouraged and set you up for failure. Instead, think about why you’d like to lose weight:
Fit into those skinny jeans and feel great
Move better and have more energy during the day
Keep up with the kids/grandkids
Run a faster 5k
Whatever the reason, find the why, foster your motivation, and then focus on how to get there:
Cook 5 meals a week (specific) with at least 3 vegetables (measurable & achievable) that are delicious and still nutritious and that I’ll enjoy making ad eating(relevant).
