Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Sore Shoulders? Massage Gun!
- At June 17, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are your shoulders constantly sore and tight? Suffering from neck and upper back pain? Get out the massage gun and release all that tension!
5 Minute Movements- Round 2!
- At June 16, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Only have a few minutes free today? Squeeze in a 5 minute total body workout! Or, repeat this series for a 20 minute circuit. Stay tuned for more total body workouts to add on to your routine!
Gunning the Inner Thighs
- At June 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s gunning guide to learn how improve mobility and relieve inner thigh tightness.
Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
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