Happy Memorial Day!
- At May 31, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Combine this week’s standing circuit with our seated circuit to alleviate muscle tightness if forced to sit for long periods of time!
Travel Stretches- Seated Circuit
- At April 30, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Use this seated stretch circuit to alleviate muscle tightness when sitting for long periods of time!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Time for a Commercial Break!
- At January 29, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Interrupt your regularly scheduled program with a movement minute of side steps!
Time for a Commercial Break- Knee Hugs
- At January 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Interrupt your regularly scheduled program with a movement minute of knee hugs!
Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
