Healthy Pasta Dishes
- At October 17, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
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Happy #NationalPastaDay ! In celebration, check out these healthy pasta recipes to enjoy the day and still stay on track with your healthy eating goals!
10 Healthy Dessert Ideas!
In honor of #NationalDessertDay tomorrow, try out one of these 10 healthy dessert options to celebrate and still stick with your wellness goals!
Get Into Rowing Guide
Thinking about getting into rowing? Check out this instructional video on how to perfect your rowing form and get the most from your rowing session!
Are you getting enough healthy fats?
Skip the processed carbs and “low-fat” garbage, which only make your health worse. Try out nuts, avocado, pumpkin seeds, or string cheese as a much healthier alternative for your snack choice this week, and reap the benefits!
Elderberry Syrup for Immune Health!
As we enter cold & flu season, prepare your immune system with antioxidants! Check out what elderberry syrup can do for your health from our local pharmacy! Maybe add a little drizzle to your ice cream cone to celebrate National Ice Cream Day!
Plank Time Records
How does your plank time measure up? If even a minute sounds like a long time, try out a 30 day plank challenge to see how much core strength improvement you can achieve in one short month!
Hey, it’s never too late to start working on a stronger core!
