Fall Recipes!: Apple Peel Tea
- At October 12, 2020
- By Holly Gish
- In Recipes, Uncategorized
- 0
Ever wonder what to do with the left over peels after making apple sauce (or pie, or crumble, or turnover)? Did you know that a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple?Use this recipe for a great way to stay hydrated but also retain some of the many nutrients from those poor oft-discarded peels!
*We substituted 2 tablespoon of the applesauce instead of the sugar
Recipe of the Week: Tomatoes & Grilled Chicken
- At August 31, 2020
- By Michelle Struckholz
- In Recipes
- 0
If you’re like us, your tomatoes plants have gone crazy! Use them up in a heathy dinner recipe!
Healthy Recipe of the Week: Thai Salad
- At August 24, 2020
- By Michelle Struckholz
- In Recipes
- 0
Combine sweet papaya and tangerines, the crispy crunch of salad, the creamy taste of cashews and sesame with the satisfying zest of lime in this yummy summer recipe!
Recipe of the Week: Corn!
- At August 17, 2020
- By Michelle Struckholz
- In Recipes
- 0
It’s corn season! Enjoy the fresh off the farm, high-fiber, low-calorie treat of corn on the cob! Try this Mexican street corn recipe for a great flavor kick!
Top 10 Anti-Aging Foods!
Did you know that there are such things as anti-aging foods? Neither did we! Combine anti-inflammatory properties with brain boosting omega-3s, hydrating superfoods and healthy gut promoting powerhouses. Check out the top 10 foods for the 40s!
https://www.healthline.com/health/food-nutrition/anti-aging-foods
Recipe of the Week: Yellow Squash Ribbons!
- At July 27, 2020
- By Michelle Struckholz
- In Recipes
- 0
Grab your zoodler and start a weekly fav! Use yellow squash or zucchini and enjoy the flavors of summer!
https://www.myrecipes.com/recipe/yellow-squash-ribbons-with-red-onion-parmesan