From all of us at Momentum Fitness…

Food Cravings?

Stick to your diet plan with these tips!

https://www.healthline.com/nutrition/how-to-stop-food-cravings

Stress Eating Hacks-

If you tend to stress eat during tryig times, try these tips instead! #stressedout #foodasmedicine #stopstresseating

https://www.healthline.com/nutrition/stress-relieving-foods

Fall Recipes!: Apple Peel Tea

Ever wonder what to do with the left over peels after making apple sauce (or pie, or crumble, or turnover)? Did you know that a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple?Use this recipe for a great way to stay hydrated but also retain some of the many nutrients from those poor oft-discarded peels!

*We substituted 2 tablespoon of the applesauce instead of the sugar

https://food52.com/recipes/38604-apple-peel-tea

Recipes of the Week: Healthy Summer Ideas!

Instead of one recipe, we bring you a month’s worth of ideas! Keep scrolling through the list till you find one you like and add all the flavors of summer to your next mealtime!

https://www.bbcgoodfood.com/recipes/collection/healthy-summer

Join us for an online Core & Stretch class, Saturday 3/21 at 9am!

If you’re feeling stiff, sore, cooped up, or miss your old gym routine, join us for an online Core & Stretch class, Saturday at 9am! We’ll go through basic stretching and mobility movements, while adding in challenging core stability exercises to help you feel more mobile, stable, and able!
Register online at http://www.momentumri.com/services/small-group-classes/
Please register in advance in order to receive log-in information. Registration closes one hour before class starts.
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