On the 2nd Day of Fitness: Burpees!
On the 2nd Day of Fitness, your Momentum trainer asks of thee:
2 Burpees!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
On the 2nd Day of Fitness, your Momentum trainer asks of thee: 2 Burpees! Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees
Posted by Momentum Fitness on Thursday, December 14, 2017
On the First Day of Fitness- 1 Thirty Second Plank
Join us on a journey through the 12 Days of Fitness! Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Wellness Tip of the Week: Inflammation & Weight Gain
Momentum Closed Tuesday 12/3 due to parking ban
Momentum will be closed on Tuesday 12/3, due to the parking ban. We will re-open after the ban is lifted. please stay tuned!
Thanks, Michelle and Rob
Squatting Through the Fall: Box Jumps
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
