🍁 MOVEmber #FallFitness Challenge #4!🍂
- At November 26, 2021
- By Holly Gish
- In Uncategorized
0
Go hard core this week with our Plank Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some fall fitness fun!
Food Cravings?
- At June 09, 2021
- By Holly Gish
- In Uncategorized
- 0
Stick to your diet plan with these tips!
https://www.healthline.com/nutrition/how-to-stop-food-cravings
Stress Eating Hacks-
- At January 13, 2021
- By Holly Gish
- In Uncategorized
- 0
If you tend to stress eat during tryig times, try these tips instead! #stressedout #foodasmedicine #stopstresseating
Fall Recipes!: Apple Peel Tea
- At October 12, 2020
- By Holly Gish
- In Recipes, Uncategorized
- 0
Ever wonder what to do with the left over peels after making apple sauce (or pie, or crumble, or turnover)? Did you know that a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple?Use this recipe for a great way to stay hydrated but also retain some of the many nutrients from those poor oft-discarded peels!
*We substituted 2 tablespoon of the applesauce instead of the sugar
Recipes of the Week: Healthy Summer Ideas!
- At June 29, 2020
- By Michelle Struckholz
- In Uncategorized
- 0
Instead of one recipe, we bring you a month’s worth of ideas! Keep scrolling through the list till you find one you like and add all the flavors of summer to your next mealtime!
https://www.bbcgoodfood.com/recipes/collection/healthy-summer
