Recipe of the Week: Mushroom Turkey Meatballs
From hungryhappens.com, try out this delicious and healthy meal idea that can last you all week!
Exercise of the Week: Hip Shifting
Welcome to the February Exercise of the Week Series for back tension relief!
This week Momentum will be showing you Hip Shifting. Try it out to relieve back and hip tension, and feel the almost immediate effects!
Recipe of the Week:
C/O SidewalkShoes.com
New Year, New You Tip of the Week
Healthy Snacking!
Do you find yourself eating healthy all day, and then reaching for the chips/cheese/ice cream/pretzels/etc after dinner? Don’t worry, it’s a common problem. Unfortunately, it can sabotage all the earlier progress. Just remember, fail to plan and plan to fail!!
Have healthy snacks within reach, so you can still satisfy the munchies, while not undoing your healthy goals. Here are some snack ideas:
Peanut butter & celery/apple slices
Roasted nuts & 85% dark chocolate square
Cucumber/pepper slices & spiced hummus
Check out more healthy snack ideas here:
Recipe of the Week: Chicken Chipotle Pumpkin Chili
For this dreary, dank evening, make something that will warm the whole family with leftovers enough for lunch tomorrow!
New Year, New You: Resolution Redo!
The start of a new year brings new resolutions with it, but research has shown that most of us have forgotten those resolutions by February, and that only 8% of Americans actually achieve their goals. We’re halfway through January, so we’d like to ask, how have your resolutions been going?
Momentum would like to help you keep your goals this year. Start off by learning what those 8% actually do to keep with their resolutions throughout the year: