Exercise of the Week: TRX Push-ups
The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!
Exercise of the Week: Stability Ball Push-ups
The fourth push-up in the October Push-up series, we’re upping the difficulty on a stability ball.
Try it out and challenge your legs, arms, & core stability.
Recipe of the Week: Spicy Pumpkin Chili
- At October 18, 2017
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0
As fall approaches, the nights are getting colder and the days are getting shorter. So warm up with this flavorful recipe. Try it out and let us know how it was!
Exercise of the Week: Medicine Ball Pass Push-up
Continuing our October Push-up Series, we are progressing to a medicine ball push-up. Mix it up while challenging the core and arms.
Easier and harder versions are presented. Give it a try!
Benefits of Cross-Training
Are you a cardio junkie? Do you wonder why you can’t seem to get past the plateau, or you’re constantly achy? Or, are you dragging yourself into your cardio sessions week after week? Maybe you need some cross-training!
Check out these benefits here, and start seeing them with a Circuit Training class at Momentum!
Monday at 6am, Wednesday at 5:15pm & Friday at 6am. Click here to sign up!
Recipe of the Week
Easy Butternut Squash Soup
Pair with muenster and sourdough toast for a great fall lunch idea!