Benefits of Cross-Training
Are you a cardio junkie? Do you wonder why you can’t seem to get past the plateau, or you’re constantly achy? Or, are you dragging yourself into your cardio sessions week after week? Maybe you need some cross-training!
Check out these benefits here, and start seeing them with a Circuit Training class at Momentum!
Monday at 6am, Wednesday at 5:15pm & Friday at 6am. Click here to sign up!
Recipe of the Week
Easy Butternut Squash Soup
Pair with muenster and sourdough toast for a great fall lunch idea!
Exercise of the Week: Incline & Decline Push-up
October is Push-up month, and we’re building off of the Basic Push-up to show you different varieties of this classic total body exercise. Learn how to do an easier version with the Incline Push-up, and a decline push-up when you’re ready for the next challenge!
Recipe of the Week: Baked Stuffed Eggplant
An absolutely delicious way to start the fall. Have it with some pumpkin spiced something! (And stay tuned for more healthy fall recipes!)
Columbus Day Hours
Momentum Fitness will be open on Monday October 9th from 9am-2pm!
