On the First Day of Fitness- 1 Thirty Second Plank
Join us on a journey through the 12 Days of Fitness! Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Wellness Tip of the Week: Inflammation & Weight Gain
If you’re doing all the right things to lose weight: sleep, exercise, diet, water intake- but still not losing weight, you may want to think hard about your inflammation levels. Whether stress or diet induced, reducing your inflammation may also help reduce your waistline! Check out this article about the link between inflammation and weight gain:
Momentum Closed Tuesday 12/3 due to parking ban
Momentum will be closed on Tuesday 12/3, due to the parking ban. We will re-open after the ban is lifted. please stay tuned!
Thanks, Michelle and Rob
Squatting Through the Fall: Box Jumps
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Happy Halloween Recipe! Jack O’Lantern Stuffed Peppers
- At October 28, 2019
- By Michelle Struckholz
- In Recipes, Uncategorized
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