Squatting Through the Fall: Bosu Squat Hopovers
- At December 19, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Squatting Through the Fall: Squat to Step-up
- At December 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
We’re stepping up this series, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire!
Squatting Through the Fall- Squat to Curl
- At November 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
Squatting Through the Fall: Squat to Overhead Press
- At November 23, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall- Glute Activated Squats
- At November 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your glutes to prevent knee and back pain.
Squatting Through the Fall: Kneel to Stand
- At November 07, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefight all with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
