Squatting Through the Fall- Squat to Curl

Get #fitforthefall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!

Squatting Through the Fall: Squat to Overhead Press

Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!

Squatting Through the Fall- Glute Activated Squats

Get #fitforthefall with this exercise series! This week, we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your glutes to prevent knee and back pain.

Squatting Through the Fall: Kneel to Stand

Get #fitforthefight all with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!

Hard Core Halloween Routine

This Halloween, we’re going hard… hardcore! Improve your posture, relieve back pain, and enjoy these hardcore routines of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!

Preventing Back Pain: The Airplane

Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.

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