Squatting Through the Fall: Squat to Step-up
- At October 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall! This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching as we progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Overhead Press
- At September 30, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Sore Shoulders? Massage Gun!
- At June 17, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are your shoulders constantly sore and tight? Suffering from neck and upper back pain? Get out the massage gun and release all that tension!